Running cardio biking pull ups ?
There are four _______ in planning an exercise program.
Answer: Out of all the options that are presented above the one that completes the statement and makes it true is variables. Therefore: There are four variables in planning an exercise program. Frequency, mode, intensity, and duration.
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Answer:
Use deep breathing
Recognize that you're having a panic attack
Close your eyes
Practice mindfulness
Find a focus object
Use muscle relaxation techniques
Picture your happy place
Engage in light exercise
Keep lavender on your hand
Repeat a mantra internally
Take benzodiazepines
Explanation:
It helps strengthen our targeted muscles
Helps us feel more stronger
Results better body composition
Increases flexibility
Improves overall body fitness
Answer:
In this region, the epiphyses are covered with articular cartilage, a thin layer of hyaline cartilage that reduces friction and acts as a shock absorber. Figure 6.32 – Periosteum and Endosteum: The periosteum forms the outer surface of bone, and the endosteum lines the medullary cavity.
Explanation:
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