Answer:Urbanization in context of Nepal
Nepal is one of the ten least urbanised countries in the world. However, it is also one of the top ten fastest urbanising countries. In 2014, the level of urbanisation was 18.2 per cent, with an urban population of 5,130,000, and a rate of urbanisation of 3 per cent (UN DESA, 2014).
Explanation:
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A good laugh relives physical tension and stress, leaving your muscles relaxed up to 45 minutes! Laughter boosts the immune system. Also, laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
Answer:
Explanation:
Resistance training is any exercise that causes the muscles to contract against an external resistance with the expectation of increases in strength, tone, mass, and/or endurance. The external resistance can be dumbbells, rubber exercise tubing, your own body weight, bricks, bottles of water, or any other object that causes the muscles to contract.
There are several styles of resistance exercise. There is (1) Olympic lifting (where athletes lift the weight overhead like you see in the Olympics), (2) power lifting (a competition where athletes perform the squat, dead lift, and bench press), and (3) weight lifting (a sport where athletes lift heavy weights—typically fewer than six reps). When you lift weights at the gym to get stronger or bigger or more toned, you are performing resistance exercise. Occasionally you will hear the term "strength training" associated with lifting weights. Technically, it's incorrect to refer to resistance exercise as strength training. Instead, strength training would more accurately be described as resistance exercise that builds strength. In this article, the term resistance exercise will refer to the general type of weight lifting that you do in the gym to get bigger, stronger, more toned, or to increase your muscular endurance. 1. Physical Health
2. Emotional Health
3. Intellectual Health
4. Spiritual Health
5. Environmental H
ealth
6. Social Health
<span>About 254 million tons in total
About 4.4 lbs per person per day
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