<span>B. Because adequate sleep is as important to fitness as exercise and healthy eating
People who exercise need more sleep. Without that proper sleep, the human body cannot recover from the previous workouts.
Hope this helped :)</span>
Answer:
More fat is actually stored around the waist
Explanation:
I found this online but I can also personally relate and confirm this to be true. I went back and forth in dieting like crazy and your body kind of goes into what I called "starvation mode" and stored the fat bc your body literally reacts like this as a survival mechanism
Because it is the babys fluids and poop storage while in the womb <span />
He will now likely face problems like, high blood pressure, high cholesterol, breathing issues, and diabetes.
Future problems of obesity as an adult can be heart disease, cancers, heart attacks, and the body could just shut down.
As an adult these symptoms could be more severe.
By including lifestyle into a fitness program, it makes the program easier to maintain. People are more likely to stick with something if they already know it or are already doing part of it.