The answer to this question should be A.
Well it depends on what kind of situation you are in, but a good regular diet is to go outside once a day and walk,jog,run,etc. Do not i repeat not skip meals!
eat breakfast lunch and dinner, and you have to be able to know your proportion sizes , remember to walk everyday it will help do some sit ups and push ups too
well i hope this helped:) if you have got any questions ask:)
- Advocacy Skills. Expressing Positive Health Messages.
- Communication Skills. Effective Communication Skills.
- Decision Making Skills. Understanding Healthy Choices.
- Goal Setting. Assessing Personal Status.
- Healthy Behaviors. Individual Responsibility for Healthy Behavior.
more then 4 but yeah lol ^_^
