Hi there! Some types of foods that should generally be avoided several hours before exercise are :
* Fried or very fatty foods ( Fries, Fast Food)
* Dairy Products ( Milk, Yogurt. etc.)
* Alcohol
* Carbonated Drinks ( Soda, Sparkling Water.. etc. )
These foods can slow down your workout, cause discomfort when exercising , and even make you sick.
Hope this helps!! : )
<h2>Question</h2>
Example of Medium term goal
<h2>✒ Answer</h2>
Example number 1
Fitness - I will run in the Bridges Fun Run on April 4th. Money - I will save $100 in my money box by my birthday
Example number 2
I will achieve 70% or higher in my chemistry midterm exam.
Answer: Phlebitis
Explanation:
Phlebitis is a condition involving the inflammation of the vein. This occurs due to prolonged inactivity that is staying in the bed or sitting for long hours or due to prolonged standing. This causes stagnant or slow flow of blood from the legs due to the body alignment in the dependent position. The pooling of the blood in the legs leads to formation of clots or thrombus. This condition involves pain, redness and swelling.
Answer:
for an example you could have walked to improve your cardio
Explanation:
going on dayily morning runs can improve your cardio and give you a stronger heartbeat. a stronger heartbeat May prevent you from certain diseases .
I will feel kinda clam and relax
