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Alex_Xolod [135]
3 years ago
14

What is the increase of frequency intensity or duration since the body adapts to training?

Health
2 answers:
VikaD [51]3 years ago
7 0
The increase of exercise over a period of time. This increase can be either frequency, intensity, or duration since the body adapts to training to improve. Refers to the increased demands placed upon the body so that improvement in physical condition will result.
ratelena [41]3 years ago
6 0

it is reffered to as "overload" by the connections academy cirriculum.


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