Answer: Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they’re doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Explanation: It is possible to complete!
I’m dancing salsa! And I’m painting or drawing!
<span>the ratio of the force produced by a machine to the force applied to it, used in assessing the performance of a machine.</span>
