He should invite them to come do it with him and make it a friend thing and explain why it's important to him, and if they don't understand, then they aren't worth being friends with!
Nutrient Dense- . Empty Calories-
*Kale . Pepsi
*Salmon . Donuts
*Blueberries . Cookies
*Strawberries . Pizza
*Potatoes . Energy Drinks
*Egg Yolk . Candy Bars
*Onions . Chips
*Tomatoes . Cheese
*Cauliflower . Ice Cream
*Almonds . Hot dogs
I wasn't sure how many options you needed, so there's 10 for each. Hope this helps!
if you mean the body her thighs and of you mean fitness wise it would be running
Jumping jacks high knees runnning lots of others did you really not know
A. lifting weights builds muscular strength more effectively.
