Eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day)
base meals on higher fibre starchy foods like potatoes, bread, rice or pasta.
have some dairy or dairy alternatives (such as soya drinks)
Answer:
bad effect to the central nervous system
Explanation:
Don’t care about what other people think but don’t be rude about it don’t look at anyone else and think oh my god they are better than me but still be aware of people yk