Answer:
First of all, you'll need to draw up a schedule. Make sure it's realistic as there's no point in creating one that you have no hope of sticking to.
Also, make sure it includes a mix of weights and cardiovascular training as well as at least one rest per week.
It may be tempting but, don't make the mistake of going too hard or too fast. Not only are you more likely to injure yourself this way but, recent studies have shown that you won't benefit as much from your training either.
The most important thing, however, is to enjoy your training. Remind yourself everyday just why you are training and what you hope to achieve from it.
hope that helps
Explanation:
Answer:
1)=online identity theft is the illegal act of thefting the identity of an individual.2)=people's become victims of online identity theft by providing their identity to unknowns without comparing what the theft can do about that.3)=less use of online media and by not providing any personal identification to unknowns can prevent from it.4)=only limited use of social medias is regarded better,strict rules should be made against cyber crime.
Explanation:
hope u understand
3rd person pov
uses the word “she” and there’s no “I” or “you”
The rock formations in the Rocky Mountains and Great plains is said to be different yet have similar amounts of certain minerals because the rock of Rocky Mountains is igneous rock while the rock of the Great Plains is sedimentary.When sediment is firmly pressed and cemented together, it leads to formation of sedimentary rock but when Magma cools it form igneous rock when it's hardens
<em>M</em><em>A</em><em>R</em><em>K</em><em> </em><em>M</em><em>E</em><em> </em><em>A</em><em>S</em><em> </em><em>A</em><em> </em><em>B</em><em>R</em><em>A</em><em>I</em><em>N</em><em>L</em><em>I</em><em>E</em><em>S</em><em>T</em>
