Answer:
I believe the answer would be C.
Hope this helps!!
Answer:
Depends on each body
Explanation:
Weight, age and physical activity has a HUGE factor on the amount of water a person should drink. We know that due to thermo-regulation and our bodies' organs, we lose a lot of water every day. If you exercise a lot, you lose a lot of water via cells that require the water and sweating. According to the U.S. National Academies of Sciences, Engineering, and Medicine, adult males must drink 3.7 litres of water a day and women must drink 2.7 litres. But that is just an estimate since weight and physical activity play a big role too. To conclude, the amount of recommended water to drink daily relies on three factors. Weight, age and physical activity. That is what determines how much water should be drunk daily.
Is that personal or something in health class?
In my personal experience In order to stay fit I do ballet and tennis. Those two things have helped me stay healthy and fit as well as creating hobbies! I also want to mention that I take vitamin supplements just in case if I am not for filling my normal vitamin intake from foods. So for example I take some vitamin C powder! I think it’s extremely important to work on your health and your physical activity because later in life all these things will affect you in a positive way so you won’t have to worry too much of your health considering the fact that you have been working on your health for the past years. I’ve also read that eating healthy can help you age backwards so you’ll look much younger at the age of 50 then you would if you didn’t take care of yourself physically. <3 have a great day
