Which of the following BEST describes the exercise principle of specificity?

Health

2 answers:

Alona [7]3 years ago

9 0

the correct answer on edginuity is c

daser333 [38]3 years ago

3 0

<span>The answer is letter D. <span>

Specificity is a principle in training that generally requires a person to shift types of exercises in a workout that would be relevant to the fitness goal of an individual. The training should be aimed in developing specific areas that a person wants to improve on. If for example you want to improve cardiovascular endurance, you should be involved in aerobic activities like running. If you want to build muscles and get good toning, the specific exercise should be weight training.

<span>It is an important principle in exercise that should always be taken into consideration to attain fitness goals.</span></span></span>

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write a paragraph about what would happen if the Mental-emotional side of the health triangle was unbalanced?

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1. Epstein shares a demonstration comparing 1936 sprinter Jesse Owens with present day sprinter, Usain Bolt. What role does biom

Illusion [34]

Epstein shares a demonstration comparing 1936 sprinter Jesse Owens to current sprinter Usain Bolt, so the role of biomechanics is to assess inertia overcoming, acceleration phase and deceleration phase. To understand more about the subject, we must know this. ....

<h3>Overcome inertia</h3>

The greater the athlete's mass, the greater his inertia. That's why strong muscles to generate explosive force capable of overcoming inertia. Reaction Time (RT) – reaction time to the stimulus (sound) at the start

<h3>The acceleration phase</h3>

It is no use for an athlete to accelerate a lot (maximization) because he will have difficulties in the deceleration (maximized) phase.

Each athlete and their coach have to identify their optimal acceleration, because only then you will also get a great deceleration.

<h3>Why does everyone slow down?</h3>

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The kinetic energy of the sprinters at the moments of finals of the test is lower.

TEC – Kinetic Energy Theorem:

Ec = FR

With this information, we can conclude that all runners use biomechanics to assess the overcoming of inertia, acceleration phase and deceleration phase.

Learn more about Inertia in brainly.com/question/3268780

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I thinks it is C not sure hough

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