Answer:
The American Heart Association recommends exercising with a target heart rate of 50 to 75 percent of your maximum heart rate for beginners, and for moderately intense exercise. You can work at 70 to 85 percent of your maximum heart rate during vigorous activity.
Explanation:
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Elective courses give students a chance to explore subjects not typically valued and explore interests they didn't know they had. This exploration will also let them discover career options they had not even considered a possibility. This helps them expand their horizons and grow as people.
I can't help you with the second one, sorry. the whole writing your highschool plan in middle school is B.S. I changed my direction completely. I started out focusing on welding and car repair and ended up in the radio club and focusing on culinary and baking courses. all you need to know in middle school is a reasonable understanding of the pathways your highschool is providing and what you enjoy.
If there is one class that should be required for high school graduation it should be Home Economics of some sort. No matter what profession a person goes into they should have a grasp on how to take care of themselves. A typical home ec class includes brief rundowns on how to calculate a monthly budget, how to cook a basic meal (so you aren't just surviving on instant ramen), how to write a resume, how to sew a button or mend a garment , and how to manage a social group/ interaction. In my opinion, each of these should be considered the examples of why it should be required because they are necessary whether you are going to be a janitor or a doctor.
In years past, cane sugar was used as a food sweetener. Now we use high fructose corn syrup in just about every processed food product this is largely due to government programs that subsidize corn production and the popularity of pivot irrigation systems.
D smoking damages cilia in the trachea and more particles enter the lungs
Answer:
Frequency. The first thing to set up with your workout plan is frequency—how often you will exercise. Your frequency often depends on a variety of factors including the type of workout you're doing, how hard you're working, your fitness level, and your exercise goals.
Explanation:
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