Answer:
Strength-training exercises
Explanation:
Sarcopenia is the term given our body losses its muscles strength and muscle mass. Ageing causes Sarcopenia and we become weak. While ageing is the main reason behind Sarcopenia, there are other factors also that can cause loss of muscle mass and strength. These are lack of exercise and proper diet. As people ages, lack of constant healthy food and lack of regular exercise may lead to Sarcopenia. This can lower the quality of life and can decrease life expectancy.
While Sarcopenia can be reversed or can be prevented. Doing regular strength training exercise and keeping our body heathy by eating healthy diet we can prevent loss of muscle mass as we age.
Thus the answer is ---
Strength-training exercises
Answer:
The given claim: "The good depends on the results of what you do." which refers to the concept of Consequentialism.
Explanation:
Consequentialism:
It is such a philosophy that is based on the following principles:
- The act may be considered good or bad depending upon its good or bad results.
- The more good results an act produce, the more right will be the act.
- The problem with the given claim is that the person who follow this theory can say that: It is good to murder a X person as this X person is dangerous for some 50 people. Because this act of murdering is giving relief to 50 people so the murder of a single person is justifiable.
The four archetypes
The Persona
The persona is how we present ourselves to the world. The word "persona" is derived from a Latin word that means "mask." It is not a literal mask, however.
The persona represents all of the different social masks that we wear among various groups and situations. It acts to shield the ego from negative images. According to Jung, the persona may appear in dreams and take different forms.
The Shadow
The shadow is an archetype that consists of sex and life instincts. The shadow exists as part of the unconscious mind and is composed of repressed ideas, weaknesses, desires, instincts, and shortcomings.
The shadow forms out of our attempts to adapt to cultural norms and expectations. It is this archetype that contains all of the things that are unacceptable not only to society but also to one's own personal morals and values. It might include things such as envy, greed, prejudice, hate, and aggression.
The Anima or Animus
The anima is a feminine image in the male psyche, and the animus is a male image in the female psyche.5 The anima/animus represents the "true self" rather than the image we present to others and serves as the primary source of communication with the collective unconscious.
The Self
The self is an archetype that represents the unified unconsciousness and consciousness of an individual.
Creating the self occurs through a process known as individuation, in which the various aspects of personality are integrated. Jung believed that disharmony between the unconscious and the conscious mind could lead to psychological problems. Bringing these conflicts into awareness and accommodating them in conscious awareness was an important part of the individuation process.
