D. Protein.
Widely distributed in many foods, phosphorous is especially abundant in foods high in protein.
Phosphorus is found in many foods and is found in high amounts in foods that contain protein. Phosphorus is found in smaller amounts in vegetables and fruit. Phosphorus is the second most abundant mineral in the body, second to calcium.
The main function of phosphorus is in the formation of bones and teeth. It plays an important role in how the body uses carbohydrates and fats. It is also needed for the body to make protein for the growth, maintenance, and repair of cells and tissues.
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