How much you respect and like yourself
All of the above are correct
Put on the gloves should be the first step
Answer:
True, it will stretch your neck, spine and chest. Also if you look up "bridge pose" and try it yourself you can actually figure out what it stretches if you wanted :)
All would be. Think about when you go to gym, your pushups, situps, runs, vsit etc. are always different timings and such from the boys.
