According to verywellfit “Cardio exercise simply means that you're doing a rhythmic activity that raises your heart rate into your target heart rate zone, the zone where you'll burn the most fat and calories.”
Answer:
I WANNA TALK
Explanation:
altho can i hav brainliest it would help alot plz? tysm!!! :D
Hey I think you are beautiful. You come on this app for not only help for yourself but to help others mentally. Everyone is beautiful in their own way mentally and should never put others down. I hope this brightens your spirits as well as others.