Answer:
try and condition before (your not gonna be able to run a 6 minute mile at first) drink alot of water, get sleep, and eat healthy. I am a cross country runner so I should know.
Explanation:
Answer:
It improves strength and muscle tone, to protect your joints from injury. It keeps you maintaining flexibility and balance, which can help you remain independent as you age. It also helps with weight management and increased muscle-to-fat-ratio. Aa you gain muscle, your body burns more kilojoules when at rest.
Explanation:
I majored in Health
Mai neimiz kaneki ken aim from Kazakstan
Answer: Blood vessels widen causing more blood flow to the skin's surface.
Alcohol may depress motor centers, slowing the body's response to pain and danger
Heart Beat Slows
Breathing Slows
Liver can't break down alcohol as fast as it enters the body. Intoxication occurs.
Hangover
Kidneys release too much water from the body
Slurred Speech
Drowsiness
Vomiting
Blurred Vision
