Innate is a general, nonspecific immunity against any pathogen trying to enter the body.
1. Identify activities that a 24 year old female can do to improve cardio respiratory function.
- The basic soccer endurance exercises that she can do are: running, interval training, squats and lunges.
Running is very important because it is essentially what a player does 90% of the game and it also helps breathing and blood circulation. Interval exercises on the other hand is the transition from moderately paced exercise to fast paced exercise. The basic example for this is the quick transition from slow jogging to sprinting in a period of time. Lastly, squats and lunges are important to build and tone the muscles in the thighs and legs which is necessary to be effective in kicking the ball around the field.
2. How long should these activities last?
-Running could last up to 60 minutes daily. The important thing is to pace yourself slowly at first and then gradually building up your speed so that your body can get accustomed to it.
Interval exercises can last up to 30 minutes. For example 30 seconds of slow jogging then 15 seconds of sprinting then rest for 30 seconds. Resume this cycle for 30 minutes.
Squats and Lunges are usually done at the end of the training at cool down in order for your leg muscles to relax and prevent sprains and painful stretches. Do each exercise observing proper form and posture for at least 1 minute each.
3. What specific heart rate range should be maintained during her workouts to achieve cardio respiratory benefits?
- For a normal 24 year old female, the ideal heart rate range to maintain is 60-100 beats per minute. When you experience difficulty in breathing, dizziness and fatigue, take a rest n between exercises.
Answer:
I’d make my own app where i actually answer everyone that needs real help. I’d be the one to provide the explanation to there questions to make them understand. Better.
Explanation:
The nurse learns that a client is unable to sleep because of high anxiety coping-stress-tolerance should be the category of health patterns on which the nurse focus.
The International Council of Nurses (ICN) defines a nurse as a person who has finished a basic, generalist nursing education program and is qualified to practice nursing in his or her nation.
Nurses plan and deliver medical and nursing care to patients with acute or chronic physical or mental illness in hospitals, at home, or in other settings. Important qualities of a nurse include compassion, empathy, and the capacity to handle stressful and emotionally intense situations.
Nursing care refers to help given by or under the supervision of licensed nursing staff to sick or disabled people in order to meet their health care needs.
Learn more about nurses here:
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Answer:
It refers to medical records.
