The correct answer is c. self medication
Misunderstandings, poor communication, lack of planning <span />
Using carbo-loading to increase the store of glycogen seems to benefit only those athletes who engage in aerobic activities that are -
<span>Answer = more than 90 minutes. </span>
She can continue progression in lower body strength by either A) adding weight to her set of squats, or B) adding more repetitions to her set of squats. This will continue to stress her lower body muscle, causing it to grow in response to the increased work load.
