Answer:
A simple prediction equation to estimate your 1RM is (0.033 x RTF x load) + load. In this equation, "RTF" is the number of repetitions you completed and "load" is the amount of weight you lifted.
Explanation:
I majored in Health
Answer:
Eggs and raw or undercooked food is the most common.
Explanation:
If you have a parent or sibling with it