An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining, standing, inverted, twisting, and balancing poses.
Definition of drill (Entry 2 of 6) 1 : an instrument with an edged or pointed end for making holes in hard substances by revolving or by a succession of blows also : a machine for operating such an instrument. 2 : the act or exercise of training soldiers in marching and in executing prescribed movements with a weapon.
Answer:
Replace fluids during exercise to promote adequate hydration. Drinking water is the best way to rehydrate and cool your body from the inside out. Rehydrate after exercise by drinking enough fluid to replace fluid losses during exercise......
:-))