Answer:
beeeeeeeeeeeep hello sleep well u have friend .:)
Answer:
above the level of your heart will helping minimize swelling by allowing fluid to drain away from the area. If you can't raise it above your heart, try to keep the injured area at the same level as your heart or close to it.
Explanation:
If you monitor your practice run you can see how much your improved time wise.
All you can do is pray. Also talk to the person more and become their mentor and keep in touch with them
