Question

Which is a strategy for building resilience? ignore your friends stop exercising until you calm down find a hassle-free zone find things to worry about

Answer 1

Find a hassle free zone

Resilience is the ability to recover quickly from difficulties so doing this would definitely speed up the process

Answer 2

Answer:

The answer is: Find things to worry about. Find a trouble free zone.

Explanation:

Resilience is the ability of a person to recover from adversity to continue projecting the future. It is that ability to adapt well to tragedies, traumas, threats or severe stress.

10 ways to build resilience:

1. Establish supportive relationships within and outside the family.

2. Avoid seeing crises as insurmountable obstacles.

3. Accept that change is part of life.

4. Head towards your goals.

5. Performs decisive actions.

6. Look for opportunities to discover yourself.

7. Improve your communication and problem solving skills.

8. Cultivate a positive view of yourself.

9. Never lose hope.

10. Take care of yourself.  

The answer is: Find things to worry about. Find a trouble free zone.