The most important types of exercises that build cardiorespiratory endurance are aerobic exercises, because those get the blood flowing and and the heart pump better.
( You ) Yes coach I have , I have improved but (the hardest test to you here)
I might need to work on to be the best, fit, and strongest person there can ever be !
False. Caffeinated drinks will dehydrate you faster.
<span>Reaction time is the time from the start of the stimulus to to the beginning of movement in reaction to the stimulus. Since she has high cardiorespiratory endurance there is a greater coordination in the working of her heart, muscles and lungs. This will help her to get a good reaction time and will increase her performance level.</span>
Push ups Lifting Sit ups etc
