3 years ago

Why is it important to eat conplex carbohydrates instead of simple carbohydrates at meals

1 answer:

3 0

Because simple carbs are things with lots of fats such as your fried foods, your gressy foods, and junk foods. But complex carbs are your veggies and fruits and lean protiens like fish or chicken so its not as bad for you.

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Why is it important to eat conplex carbohydrates instead of simple carbohydrates at meals​

Why is it important to eat conplex carbohydrates instead of simple carbohydrates at meals