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abruzzese [7]
3 years ago
13

Why is it important to eat conplex carbohydrates instead of simple carbohydrates at meals​

Health
1 answer:
ss7ja [257]3 years ago
3 0

Because simple carbs are things with lots of fats such as your fried foods, your gressy foods, and junk foods. But complex carbs are your veggies and fruits and lean protiens like fish or chicken so its not as bad for you.

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