the correct answer is <u>B. Unsaturated fat</u>
So you won't sprain any muscles or hurt yourself.
Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap. Lather your hands by rubbing them together with the soap. Be sure to lather the backs of your hands, between your fingers, and under your nails. Scrub your hands for at least 20 seconds.
Answer: <span>Garments that protect extremities
</span>
<span>During cold weather, the most important thing
for a person to look for is an exercising clothing that can protect the extremities so that you will not experience hypothermia, frostbite and generalized vasoconstriction, which are dangerous to your health.
Therefore, choosing the right garment will allow your body to give off heat during exercise in cold weather and maintain body heat during rest. Moreover, wool is a good fabric that could retain body heat.</span>
