A misconception that recovery cannot occur after a spinal injury prevents a person from maximizing one's potential to recover because the injured person might lose hope that he would not recover thus would not engage into therapies that would help his recovery. The person would suffer then depression causing more health problems.
Protein chicken. grains rice. dairy yogurt. fruits apples. veggies carrots
All you need is friends and family around you to make you forget what is going on. you need to stay strong no matter what anyone says you are worth it plz understand that