Correct Matches
E. decreased joint stiffness 1. when the joints move more easily
A. improved range of motion 4. when the muscles and joints are more flexible
B. shoulder flexibility test 9. performed by trying to grab your hands behind your back
C. lactic acid 8. a by-product of exercise
D. muscle fibers 10. the muscle cells
K. standard sit-and-reach test 6. measures back and leg flexibility
F. improved the ability to relax 5. lowers blood pressure and blood sugar
J. improved circulation 2. results in fewer varicose veins
L. antagonistic muscles 11. the front and back muscles of your leg
H. myofibrils 7. slide together to shorten a muscle
G. improved posture 3. comes from equally worked antagonistic muscles
I. flexibility exercises 12. reduces the chance of muscle injury
The frontal lobe is responsible for reasoning.
No, because it’s always good to exercise and get out of the house it’s healthy to get sunlight but yes as long as you maintain your weight and not go down the wrong path i’m sure it’s okay.
The changes I could make in my life to move towards the end of wellness would be to exercise more, seek a better diet, reduce my carbon footprint on earth, and love others more.
<h3>Lifestyle</h3>
Lifestyle change is something that always happens to us, sometimes unintentionally and sometimes when we feel it is necessary. So we need to be prepared for any of them, regardless of what they are.
The human being is always in constant transformation, and what was good yesterday may not be good today. Even so, dissatisfied in some aspect of life, many still put off change, either out of fear or accommodation.
The so-called comfort zone may not bring greater damage in the present, but, in the long run, it can be harmful. An example of this is postponing health care, putting it at risk.
With this information, we can come to the conclusion that it is a good choice to seek a healthier lifestyle, having health in body and mind.
Learn more about Lifestyle in brainly.com/question/1876980
Maybe because there only learning how to tell what shape is what shape and what color is what color I don't think you learn writing till K5