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disa [49]
3 years ago
13

Is improved with resistance training out of

Health
1 answer:
Virty [35]3 years ago
3 0
Resistance training increases muscle strength by making your muscles work against a weight or force. Body composition. 
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Which action is a sign of unhealthy personal boundaries
anygoal [31]

Answer:

Let's break this down a bit.

#A (not letting others define you) is actually a healthy boudary, so that can't be it.

#C (speaking up when you are treated poorly)  is definately a Healthy boundary too, so it's not C.

and #D (giving only as much as you are comfortable with) is yet another Healthy boundary.

#B (feeling bad when you say no)  Is an unhealthy behavieral (can't spell:) ) trait, and if your answer isn't A,C, or D, then it's B. Sorry if I seemed belittling, it took me a sad amount of time to figure it out so I thought I'd explaine it.

I hope it helps!

#B Is Correct

Explanation:

6 0
3 years ago
Read 2 more answers
1. How can I use the Overload Principle (FITT) to improve aerobic fitness?
Arada [10]

Answer:

Explanation:

The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations. The adaptations are improvements in endurance, strength, or muscle size.

In other words, when a client first starts working out, from having been previously mostly sedentary, they will see some quick gains. But, as they get fitter, you will need to increase the intensity of their training to continue to see those gains. If they continue lifting the same weights for the same number of sets and reps, week after week, the body will have adjusted to the stress, there will be no more adaptations and they will plateau.

5 0
3 years ago
Describe three characteristics of safe drivers???
Lerok [7]
Seat belts
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3 0
3 years ago
Could someone please help me with these answers I will give Brainly to the correct answers
Ad libitum [116K]

Answer: For the first answer I believe it is false

Explanation: This is true because acronyms can be used for many things.

4 0
3 years ago
Individual sports are different from team sports in that they require an internal focus and dialogue.
Ostrovityanka [42]

Answer:

It is true that individual sports is different from team sports.

Individual sports depend upon the individual's hard work, focus,determination only he is responsible for his fate.

when we talk about team sports it is about co-ordination , team brilliance individual cannot team sport alone every one have to contribute for the team to succeed.

3 0
1 year ago
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