The best exercises for building and maintaining strong bones<span> are weight-bearing and muscle-</span>strengthening<span> activities. Weight-bearing exercises are any activity performed standing up, such as walking, running and dancing. When your feet and legs support your weight, your </span>bones<span> have to work harder, making them stronger. </span>
Answer:
Smooth and cardiac muscle are under involuntary control. True
Explanation:
Smooth and cardiac muscle are involuntary while skeletal muscles are voluntary.
Answer:
One of the main differences of an intermittent recovery test as compared to intermittent endurance test is that: subjects of these intermittent tests have different duration of active breaks. To add up, 5 seconds is only allocated for the endurance test, while a higher 10 seconds for the recovery test.
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