Answer: Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Explanation: Helped by a resource online
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Some questions Jim should ask to protect his safety:
Who else is coming?
Will there be parental supervision? (If he's under 18)
Will there be any alcohol or drugs?
Where are they meeting?
