As your muscles begin to warm up, you need to be more cautious about performing flexibility exercises because your body can over

Question

elena55 [62]

2 years ago

15

As your muscles begin to warm up, you need to be more cautious about performing flexibility exercises because your body can over

bend, causing injury. True False

Health

2 answers:

luda_lava [24] · Answer 1 · 2022-05-16T20:57:17+03:00

luda_lava [24]2 years ago

5 0

This is true

srdfghjk (sorry I needed 20 characters)

nikklg [1K] · Answer 2 · 2022-05-16T22:01:42+03:00

Answer: False

Explanation:

Proper warm-up is a must before doing flexibility exercises, because stretching cold muscles can really cause injury. Warming up prepares the body for intense training, as it causes blood to flow, increases muscle temperature and respiratory rate. Additionally, stretching after each workout is recommended to reduce any risk of injury.