Question

As your muscles begin to warm up, you need to be more cautious about performing flexibility exercises because your body can overbend, causing injury. True False

Answer 1

This is true 

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Answer 2

Answer: False

Explanation:

Proper warm-up is a must before doing flexibility exercises, because stretching cold muscles can really cause injury. Warming up prepares the body for intense training, as it causes blood to flow, increases muscle temperature and respiratory rate. Additionally, stretching after each workout is recommended to reduce any risk of injury.