When you are trying to plan for safe exercise goals make sure you are not exercising to much and make sure you are eating and drinking healthy never skip a meal eat 3 times a day and you will be good
Being hopeful and being positive
Answer: Yes, because Sam is experiencing PTSD.
Explanation: PTSD is a psychiatric disorder that occurs to people after a traumatic experience. Since Sam survived a very bad car crash, he is traumatized and should seek professional help.
Hope this helps! :)
Answer:
kinda true.
Explanation:
healthy eating is a very complex concept and can range widely. it really depends on what you goal is.
for example, eating just whole foods and less food products is great, but won't be ideal if you are looking to shed lot of pounds, as you have to go into a calorie deficit, which a simple line like above cannot capture
