3 years ago

What is one item vegetarians can eat to get their protein

Health

2 answers:

alekssr [168]3 years ago

4 0

Rice and beans because they both have proteins meat has but beans has some and rice has the other

Ilya [14]3 years ago

3 0

The easiest (and possibly tastiest) answer is nuts. All varieties of nuts: almonds, peanuts, cashews, pecans, hazelnuts – you name it. And for those of you who like it smooth, peanut butter is an excellent source of protein with 4 grams per tablespoon. Watch the salt though: the USDA recommends choosing unsalted nuts to keep the sodium intake low.

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