When you have high self esteem you are more confident you carry yourself taller and seem more happy all around
You are also just more happy in general you feel good about yourself
C. 60 seconds. Heart rate is measured in beats per minute.
Answer:
Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. At an 85 percent level of exertion, your target would be 145 beats per minute.
