In the diet of athletes, the nutrients that are particularly important for maintaining their health and sports performance are:
- copper
- chromium
- iron
- manganese
- magnesium
- sodium
- zinc
- calcium
- vitamin A, E, C and vitamins of the B complex.
- particularly vitamins B6 and B12.
<h3>What is the importance of nutrition for the athlete?</h3>
Nutrition can come in as a great ally in this sense, once adjusted to the athlete's needs, it will be able to replenish muscle glycogen and promote proper protein synthesis, helping in the recovery process and injury prevention.
<h3>What is nutrients?</h3>
A nutrient is a substance used by an organism to survive, grow, and reproduce. The requirement for dietary nutrient intake applies to animals, plants, fungi, and protists.
With this information, we can conclude that Athletes need food supplementation different from non-athletes because their needs are different
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A breastfeeding woman should consume at least 1 cup of water each time she nurses her baby. She should drink at least 2 liters of water per day.
<h3>
What is breastfeeding?</h3>
The procedure through which a kid is fed human breast milk is known as breastfeeding or nursing. Breast milk may be directly from the mother's breast, expressed by hand, or pumped before being given to the child. Breastfeeding should start during the first hour of a newborn's life and should continue as frequently and as much as the baby desires, according to the World Health Organization (WHO).
The WHO and other health organizations advise exclusively breastfeeding for six months. This means that other than vitamin D, no other foods or beverages are normally supplied. WHO advises nursing exclusively during the first six months of life, then continuing with the addition of supplemental foods for the next two years and beyond.
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Hi !
Answer:
B. reduced anxiety
The many benefits of cardiovascular exercise include:
<em />
<em>- increased heart muscle strength.</em>
<em>- improved cholesterol.</em>
<em>- stress reduction.</em>
<em>- lowered blood pressure.</em>
<em>- mood and self-esteem boost.</em>
<em>- weight control.</em>
<em>- improved sleep.</em>
Answer:
Elemento químico, S, de número atómico 16. Los isótopos estables conocidos y sus porcentajes aproximados de abundancia en el azufre natural son éstos: 32S (95.1%); 33S (0.74%); 34S (4.2%) y 36S (0.016%). La proporción del azufre en la corteza terrestre es de 0.03-0.1%. Con frecuencia se encuentra como elemento libre cerca de las regiones volvánicas (depósitos impuros).
Explanation:
