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Andrej [43]
3 years ago
5

Is overload the act of exercising a muscle to fatigue ​

Health
1 answer:
ella [17]3 years ago
5 0

Answer:

Overload is the act of exercising a muscle to fatigue.

Explanation:

Overload is the act of exercising a muscle to fatigue. The proper way to increase progression in weight training is to gradually increase the amount and type of stimulus applied to the muscle.

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