1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Tanya [424]
3 years ago
6

List and briefly describe each of the five strength training principles

Health
2 answers:
balu736 [363]3 years ago
8 0
1. Go for strength, not just the size Your mindset should be of a bodybuilder’s. Instead, focus on making your body strong and aesthetics will follow. 2. Leave your comfort zone and increase your load Always go beyond your limits. 3. Have a balanced workout Balance the body parts that you focus on to have a well-balanced core and power. 4. Become unstable to become stable Try to experience being unstable for you to learn to become stable. Work on one body part at a time to gradually achieve a more stable posture. 5. Do everything with bursts of energy Do everything explosively. 

horsena [70]3 years ago
8 0

Answer:

Overload: To see gains in strength you must always stimulate the muscle more than it is accustomed to. Progression: The active muscle must continue to work against a gradually increasing resistance in order to meet overload. Specificity: Gains you receive are dependent on the muscle group used, and movement pattern performed. Arrangement is arranging a workout routine. Breathing: When lifting weight or working muscles against resistance, exhale through the mouth as you are performing the work. Caution: Failure to breathe correctly during heavy weight lifting may cause drastic increases in blood pressure that may be harmful.

I got 100% for E2020

Explanation:

You might be interested in
Which cell type does not belong in this group?
lesya [120]
What are the options for this question????

8 0
2 years ago
WILL GET BRAINLY!!!
Trava [24]

Answer:

Healthy body image is more than simply tolerating what you look like or “not disliking” yourself. A healthy body image means that you truly accept and like the way you look right now, and aren't trying to change your body to fit the way you think you should look.elf-esteem affects how you take care of yourself, emotionally, physically and spiritually.  When you have healthy body image, you feel comfortable about your body  This can mean not eating or sleeping enough, staying away from friends and  When you're around people and things that make you feel good, you're less  

Your body image may not be accurate. Many people think they are overweight or underweight when they are not. Poor body image is often linked to dieting, over-exercising, or eating disorders. Frequent dieting can affect your mental and physical health.

Explanation:

4 0
3 years ago
Read 2 more answers
__________ is a feeling of anticipated distress, danger, or hurt. A. Anger B. Guilt C. Fear D. Sadness.
vazorg [7]
I believe the answer is fear
4 0
2 years ago
What is dietary intake measured in?
bezimeni [28]

Answer:

Rutishauser IH1

Explanation:

8 0
2 years ago
IV is thought have originated by __________. A. apes passing the disease to hunters B. early explorers traveling in jungles C. p
Maru [420]

I am assuming you meant HIV. The answer is A, apes passing the disease to hunters

6 0
3 years ago
Other questions:
  • The first patient’s bill of right was
    9·1 answer
  • PLEASE HELP ASAP!
    8·2 answers
  • PLEASE HELP! I need an answer!
    5·2 answers
  • Which of the following statements is not true regarding Salmonella, the bacteria which causes Salmonellosis?
    13·1 answer
  • Quick Help PLS!!!: list 10 activities performed with short-term memory and 10 long-term
    14·1 answer
  • WHAT IS EXPERIMENT ANSWER​
    14·2 answers
  • What should a food worker do to prevent a physical hazard from making food unsafe to
    6·2 answers
  • Can somebody help me?
    10·2 answers
  • Is it possible to make muscles thick without gaining weight
    14·1 answer
  • Self-esteem rises when people:
    12·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!