1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Tanya [424]
4 years ago
6

List and briefly describe each of the five strength training principles

Health
2 answers:
balu736 [363]4 years ago
8 0
1. Go for strength, not just the size Your mindset should be of a bodybuilder’s. Instead, focus on making your body strong and aesthetics will follow. 2. Leave your comfort zone and increase your load Always go beyond your limits. 3. Have a balanced workout Balance the body parts that you focus on to have a well-balanced core and power. 4. Become unstable to become stable Try to experience being unstable for you to learn to become stable. Work on one body part at a time to gradually achieve a more stable posture. 5. Do everything with bursts of energy Do everything explosively. 

horsena [70]4 years ago
8 0

Answer:

Overload: To see gains in strength you must always stimulate the muscle more than it is accustomed to. Progression: The active muscle must continue to work against a gradually increasing resistance in order to meet overload. Specificity: Gains you receive are dependent on the muscle group used, and movement pattern performed. Arrangement is arranging a workout routine. Breathing: When lifting weight or working muscles against resistance, exhale through the mouth as you are performing the work. Caution: Failure to breathe correctly during heavy weight lifting may cause drastic increases in blood pressure that may be harmful.

I got 100% for E2020

Explanation:

You might be interested in
What term means harmful bacteria are being produced in the body
laiz [17]
C.................................toxins
8 0
4 years ago
Read 2 more answers
A spinal injury may result in:
shusha [124]
I think the answer is c
8 0
3 years ago
Why is it important to obtain medical screenings?
NeX [460]

It is important to obtain medical screening because it is the best way to the medical conditions and diseases. Diseases can be found at an early stage and can be solved before the problem gets worse. They can also be easier to treat when they are new and can cost you less money.

6 0
3 years ago
Read 2 more answers
Eric was at Cafe Today yesterday. This morning he woke with fever, nausea, stiff neck, muscle aches, and a headache. He went to
hammer [34]

Answer:

C

Explanation:

Its Slamonella as bacteria would thrive if the food was not eaten by due date  and eating expired food is unhealthy for you. Hope this helps :)

5 0
3 years ago
Why is it important to assess flexibility both before AND during a workout regimen?
Viefleur [7K]

Answer:

In order to accurately evaluate progress in a flexibility workout regimen, it is important to establish a baseline level of flexibility and then to track progress during the regimen from that starting point. A baseline establishes where an individual is before starting a program; without a baseline, it would be difficult to know how much progress has been made as a result of the workout regimen. Tracking progress during a regimen is important because that information establishes the effectiveness of the regimen.

3 0
3 years ago
Read 2 more answers
Other questions:
  • Which of the following is usually highest in protein
    15·2 answers
  • A 10-year-old male is stung by a bee while playing in the yard. He begins itching and develops pain, swelling, redness, and resp
    15·1 answer
  • Amal has an obsessive fear of contamination which has led to compulsive hand washing rituals. Her therapist is treating her by m
    11·1 answer
  • Does music help a student focus or distract them from studies?
    9·2 answers
  • All of these foods give you complex carbohydrates EXCEPT _________?
    12·2 answers
  • The activity you choose to improve your cardiovascular endurance does not have to be strenuous?
    13·1 answer
  • ASAP NOW PLZ 10 POINTS
    15·1 answer
  • I need help with fundamental foods plz
    6·1 answer
  • A nurse asks a doctor about medication for a patient in a hospital. The doctor accidentally tells the nurse to give the patient
    14·1 answer
  • What are prescription drugs?
    8·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!