not doing enough physical activity · being too sedentary, ie sitting or lying down for long periods · having an unhealthy diet, eg eating too much or too little, ...
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Answer:
<em>B. Less people</em>
Explanation:
Finding a quiet place and studying there is important because it helps to focus as there is less distraction, due to lack of distraction a person studying at a quiet place is able to understand and remember more, one can easily get over with their studies quickly, and prevents incorrect information from being remembered.
So Sheri should find a quiet place where there are no people and it should be away from where her friends can find her, both crowd and friends are a big distraction for her.
<span>It increases the amount of time spent on fitness activities.
It is often more convenient to participate in lifestyle fitness activities than more formal fitness activities.
It helps a personal fitness program lead to lifestyle change.</span>