It would be most important for Eric to find out his <em>zinc, iron and vitamin B12 (or riboflavin) levels, and ensure that he is obtaining adequate amounts of these vitamins and minerals through vegetarian sources </em>.
A vegetarian diet is typically low in zinc rich foods, since meat, shell fish and eggs are the most abundant sources of zinc. In order to ensure that he obtains sufficient zinc, Eric should make sure he consumes vegetarian zinc sources such as legumes, lentils, dairy, nuts and seeds on a daily basis.
Since iron and vitamin B12 are also difficult to obtain from vegetarian sources, Eric should consume iron rich foods such as spinach, kale, whole grains, broccoli, legumes,etc., on a daily basis. As for vitamin B12, daily supplementation of 2.4 μg is recommended for vegetarians. Alternatively, riboflavin fortified cereals and grains are also recommended to meet daily riboflavin requirements.
Answer:
The conversion of ADP to ATP can be written as ADP + Pi + energy → ATP or, in English, adenosine diphosphate plus inorganic phosphate plus energy gives adenosine triphosphate.
According to all known laws of aviation, a bee
Water! (abiotic)
If water runs out then everything dies! :)
Thanks for the opportunity to answer your question and I hope this help! :)
Answer & Explanation:
As células sanguíneas são classificadas em três grupos básicos: os leucócitos ou glóbulos brancos, que são células de defesa integrantes do sistema imunitário; as hemácias , glóbulos vermelhos ou eritrócitos, responsáveis pelo transporte de oxigênio; e plaquetas, responsáveis pela coagulação sanguínea.
