Abstract would be the answer
A-Listening to music
C- calling a family member
D-Writing in a journal
These are for Apex.
4.a
5.d
those are the only ones i'm 100% sure about.
If you monitor your practice run you can see how much your improved time wise.
Setting limits helps you make responsible decisions because when you set limits you know how far you should or shouldn’t go.
Hope you get this right and make a 100