Your heart rate should drop to about 120 beats per minute within five minutes after the workout and less than 100 beats per minute after ten minutes.
Answer:
"Sorry, I was distracted. Could you repeat __________?"
Explanation:
Active listening involves listening with all senses. As well as giving full attention to the speaker,
As the global population increases rapidly, societies around the world need to come up with more efficient solutions to controlling waste. Excess litter and refuse pose a serious threat to the environment. Illegal dumping and littering are two of the major contributors to pollution in our rivers, oceans, public spaces and countryside. Keeping our environment clean is a collective responsibility that we all share.
Every citizen has a role to play in protecting the environment from pollution. We need to eradicate litter and avoid irresponsible waste disposal practices immediately. There is no excuse for plastic waste in the environment – it should always be recycled and thrown away in a responsible manner. Make a point of finding out more about what can and can’t be recycled, and start separating at home. Plastic is a valuable resource that is too important to simply dump and never use again.
We need to reduce, reuse and recycle our waste wherever possible. This will keep litter out of the environment. The South African Department of Environment, Forestry and Fisheries is concerned about the amount of pollution in our rivers, dams and oceans. Every South African needs to take responsibility for their waste and disposal habits.
A) For it does not require a life long commitment, and it is not C) because it can be any substance not just tobacco!
Thus your answer is A) gradually but completely withdrawing substances from use !
Have a happy life !
:D <span />
Evidence suggests that cAMP response-element-binding protein (CREB) may be a final common target of antidepressant treatment.
Antidepressant medications work by binding to a number of monoamine neurotransmitter receptors and activating the cAMP signal transduction pathway. Chronic antidepressant therapy has been linked to the cAMP signalling system. Increases in cAMP cause the cAMP response element-binding protein(CREB) to be phosphorylated more frequently via increased receptor adenylate cyclase activity .
CREB mediates transcriptional responses to increased cAMP levels by attaching to cAMP response element (CRE) sites.In order to prevent recurring episodes, treatment for depression should maintain therapeutic efficacy while also addressing behavioural symptoms and indicators of the illness. One important modulator of the transcriptional effects of antidepressants may be CREB.
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