Question

Lance's goal is to win a marathon bicycle race. he trains aerobically for at least 90 minutes daily. he weighs 80 kg. based on this information, what is the minimum number of kilocalories he needs to consume daily to maintain his body weight while in training and during a race?

Answer 1

If lance is trying to maintain his current race during training and also during the race then he would need to consume 2,361 kilocalories per day. If he does consume this specific amount then during training and during the race period he will maintain his current weight.