C. Not touching your mouth, nose, or eyes would be the correct answer because that is how germs spread. Hope this helped!
True, For example you have to eat healthy and not do drugs in order to function correctly and not be affected by these things
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Nutrition is important in achieving total fitness because it involves eating the right balances of vitamins, minerals and fiber which are essential in maintaining fitness. In addition to physical exercise, nutrition is important in improving overall health and maintaining the right and appropriate weight. When it comes to total fitness, one must take care of the body, mind and spirit and nutrition is part of taking care of the body and mind.
