FIrst of all You spelled HEIMLICH wrong..
<span>From behind, wrap your arms around the victim's waist.Make a fist and place the thumb side of your fist against the victim's upper abdomen, below the ribcage and above the navel.Grasp your fist with your other hand and press into their upper abdomen with a quick upward thrust. Do not squeeze the ribcage; confine the force of the thrust to your hands.Repeat until object is expelled.</span>
The talk test is a one of the easiest ways to monitor your exercise
intensity. You don't need any equipment, like a heart rate monitor.
All you really need is the ability to talk and breathe.
Whether you can do both at the same time is where your intensity comes in.
Blood type O is the universal recipient <span />
<span>
Ramon is outgoing and likes to give parties at his house. He's
easygoing, and he likes the company because his parents are away a lot.</span>
