What are sets and reps in exercising?

Health

2 answers:

Alex777 [14]3 years ago

4 0

If someone says do 5 reps of 20 push-ups yo do 20 push-ups then take a little break and do that 5 times

STALIN [3.7K]3 years ago

3 0

Reps is short-hand for "repetitions" so it is how many times you repeat the same exercise in a set.
number of sets in turn is how many time you repeat the whole "set" So like the example mentioned in the other ans, to do 5 sets of 20 reps for push-ups mean u will be doing 5x20=100 pushups.

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