1 year ago

PLEASE HURRY!!!!

Health

1 answer:

erica [24]1 year ago

7 0

Answer:

i found this on the web hope it helps

Explanation:

Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week. Add moderate- to high-intensity muscle-strengthening activity (such as resistance or weights) on at least 2 days per week. Spend less time sitting.

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