I'm pretty sure it is physical and mental development
False. If you were to limit water intake then performance would be hampered.
<h2>Answer : True</h2><h3>Explanation :</h3>
The statement -
A proper sequence of a weight lifting workout includes a warm-up period, which is followed by stretching, weight lifting and ends in stretching again.
This is true.
As a complete stretching of the muscles before and after the physical activity workout will give better results.
You can do all kinds of different exercises to ease and manage pressure and stress
