Well there is a lot of things you can try bit if you like want to quit a bad habit then you find something that is a healthy substitute to do instead of that habit and then an old saying goes out of aogjt kit of mind so try and go a few hours withoit thinking about the habit and the as u can handle that go longer until you don't want it anymore. now if you want to live a healthy lifestyle exercise daily to give your body energy but it is also a healthy way to loose weight which can help you physically and mentally another thing is eating healthy instead of eating junk foods try foods with less fat and instead of of sodas try flavored water it does not taste bland and it is also healthy that is just a few tips of us need anymore just let me know I k ow lots more good luck I believe in you
