The answer would be true because first of all u can wake up with a headache if u drink alcohol but that is a good excuse to stay drug alcohol free if someone asks u to drink
Exercising regularly can help you in many things like flexibility speed body strength tolerance to running or exercising a certain amount of time
EXAMPLE:if you join gymnastics doing flips and tossing and turning flipping and running all day can increase flexibility because to do certain stunts your body needs to have a certain level of flexibility like doing back bends if you do not have the stage of flexibility that it requires you will not be capable of doing it
I only know it's a process of change of matter but I don't remember the exact types
